In addition to good physical health, friends, did you know that running can help our minds and our minds better at any age?

.

Research results from journals Psychological Reports indicate that 'aerobic' exercise, such as running or brisk walking, It's one of the best activities for improving memory and concentration.

.

In addition, Paul Loprinzi, Ph.D., director of the Exercise and Memory Laboratory at the University of Mississippi, said: Regular exercise will not only help improve your memory. It can also help reduce the risk of dementia. This is because exercise helps nerve cells connect with each other.

.

Therefore, until now, there will be quite a lot of limitations in exercise. But we must not forget to exercise as well.

Powered by Froala Editor