After recovering from injury and receiving the green light that he can return to running The most important thing is to be careful not to cause the same injury again. And the treadmill is another option that can help prevent those injuries.

The reason why the treadmill is suitable for runners who have just recovered from an injury is mainly because after we return from injury we need to control our speed and not push too hard. Which the treadmill can control our running speed is quite accurate than when we run outside.

Plus, larger treadmills have better cushioning than road running. The treadmill has no obstacles such as crossroads, hills or holes that may put us at risk of re-injury.

After building the strength of the body back to the same and confident. Now we can go back and run outside as usual.

Also running on treadmill have less affect on your knee by less pressure while running

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